मोटापा घटाने के 10 रहस्य Motaapa Ghataane Ke 10 Rahasy

5 Food to burn stomach fat faster | यह 5 Food मोटापे से जल्द देंगे छुटकारा |

ham sabhee maanate hain ki yadi aap mote hain to kam khaiye aur j‍yaada se j‍yaada v‍yaayaam keejiye. par aisa nahin hai, yadi aisa hota to kaaphee log apana vajan aasaanee se kam kar chuke hote. agar aap bhee motaape ka shikaar hain aur aapaka vajan v‍yaayaam karane ke baad bhee kam nahin ho raha hai to kaheen na kaheen kuchh kamee rah gaee hai. yaanee isaka yah matalab nahin hai ki aap jarurat se kam khaane lage ya phir bahut j‍yaada v‍yaayaam karane lagen. isaka yah matalab hota hai ki aapako apanee laiphas‍tail mein kuchh maamoolee aur jaruree parivartan karane honge.

Perfect waist

aaj ham aapako kuchh aise hee aasaan tareeke bataenge jin‍hen apana kar aap motaape se kaaphee had tak chhutakaara pa sakate hain. par aap ko kh‍yaal rakhana hoga ki agar aapako motapaghataana hai to ise niyamit karana hoga nahin to aapako keval niraasha ke aur kuchh haansil nahin hoga.

एक Plan बनाइये

yadi aap ne motapaghataane ka p‍laan nahin banaaya to samajhiye ki aap kabhee patale nahin ho sakate. ek asalee gol banaiye ki aap kitane dinon mein kitana vajan kam kar sakate hain. ek baat ka kh‍yaal rakhiyega ki khud ko pareshaanee mein na daaliyega.

खूब सोइये 8 Hours

neend motaape se ladatee hai. risarch ke mutaabik 7 se 8 ghanto kee kam neend bhookh paida karatee hai, jisase aap jarurat se j‍yada kha lete hain aur motapabadh jaata hai.

ना खाइये  Snacks

kaee log khaana bhee 4 taim khaenge aur s‍naik‍sa bhee. yadi aapako minat-minat par s‍naik‍sa khaane kee aadat hai to khaana thoda kam khaiye k‍yonki isase shareer mein kailoreej badh jaatee hai.

खूब चलिये

car aur bike  hone ke kaaran bahut se log pair ka upayog nahin karate. vajan kam karane ke liye seedhiyon ka prayog karen. isake alaava apana man pasand s‍ports khelen.

तरल calorie हटाइये

65 pratishat log shugar vaala pey ya kol‍drik‍sa aadi bahut peete hain, jisase pet to bharata nahin balki kailoree alag se milatee hai.

वर्कआउट में विविधता लाइये

ek din mein kaee tarah ke v‍yaayaam karen jaise, 5 minat kaardiyo tredamil, baik karane ke turamb baad dambel sarkit, s‍treching aur bent ovar ro karen. in v‍yaayaamon ko 8 baar lagaataar karen.

Simple चीज़ों का उपयोग करें

yadi aapake paas jim ke liye paise nahin hain to ghar par hee ras‍see koodiye. pahale 50 baar koodiye aur baad mein use badha kar 100 kar deejiye.

उपवास की कोशिश करें

jo log din mein do se teen baar khaana khaate hain un‍hen haphte mein 1 din upavaas jarur rakhana chaahiye. yah ek ach‍chhee tek‍neek hai jisase aap aaraam se vajan kam kar sakate hain.

बन जाइये Heavy Water Drinker

ham aapako sharaabee banane kee hidaayat nahin de rahe hain bal‍ki yah kah rahe hain ki aap dinabhar mein khoob saara paanee peejiye. isase aapako bhookh nahin lagegee aur pet bhee bhara rahega. bhojan karane ke pahale bhee 1 gilaas paanee peena chaahiye, isase aap motaape se bache rahenge

Protean शेक

kaee logon ko apane bhojan mein theek maatra mein proteen nahin mil paatee to aise mein un‍hen proteen shek peena chaahiye. jitana vajan ho usase do guna proteen ka sevan karana uchit maana gaya hai

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