Breakfast Mein Kela Khane Se Milte Hain Ye 2 Chamatkaarik Laabh

kele mein teen prakaar kee praakrtik shugar paee jaatee hain- sookroj, phraktoj aur glookoj. tamaam risarch se yah saabit ho chuka hai ki sirph do kelon ka sevan karane se 90 minat tak oorjaavaan bane raha ja sakata hai. is baat ka pata isase lagata hai ki duniya ke pramukh khilaadiyon kee dait mein kela nambar van phal hai. kele se sirph oorja hee nahin milatee, balki ye phit rahane mein bhee madad karata hai. rojaana isaka sevan karana phaayademand hota hai.

  • Bachchon mein as‍thama ka mukh‍ya kaaran dooshit vaataavaran hai.
  • Kele mein praakrtik shugar paee jaatee hain, jisase koee khatara nahin hai
  • Kelon ka sevan karane se 90 minat tak oorjaavaan bane raha ja sakata hai.

kela-benifit

bachchon mein asthama aur kela

bachchon mein as‍thama ka mukh‍ya kaaran dooshit vaataavaran hai. aise mein kaha ja sakata hai ki aajakal ka mausam bachchon ke lihaaj se bilkul bhee theek nahin hai. isake saath hee kuchh maanen apane bach‍chon ko s‍tanapaan nahin karavaatee hain, jisaka asar bach‍che kee rog pratirodhak kshamata aur usakee sehat par padata hai. jisase ve asthama sahit kaee doosaree beemaariyon kee chapet mein aa jaate hain. asthama shvaas sambandhee rog hai. isamen shvaas nalikaon mein soojan aane se ve sikud jaatee hain, jisase saans lene mein takaleeph hotee hai. asthama ka ataik aane par shvaas nalikaen pooree tarah band ho sakatee hain, jisase shareer ke mahatvapoorn angon ko okseejan kee aapoorti band ho sakatee hai. landan ke impeeriyal kolej dvaara kie gae ek adhyayan se yah saabit ho chuka hai ki bachchon ko rojaana sirph ek kela diya jae to 34 pratishat asthama ka asar kam ho jaata hai. jo bachche kela khaana pasand nahin karate hain unhen subah kele aur dahee ya phir kele aur doodh kee smoodee banaakar dee ja sakatee hai. yakeenan bachche ise kaaphee pasand karenge

kele ke fayde

Kele ke any laabh

  • doodh ke saath kela aur shahad milaakar peene se anidra kee samasya door ho jaatee hai. saath hee yah shareer ke shugar leval ko bhee niyamit karata hai, jo ki haingovar ka raamabaan ilaaj hai.

 

  • brekaphast mein kela khaane se oorja badhatee hai aur sookroj, phu raktoj va glookoj jaise poshak tatv bhee milate hain. ve log jo vyastata ke kaaran khaana nahin kha paate, agar kela kha len to turant enarjee milegee.
    ve log jo dipreshan kee beemaaree se grast the, kela khaane ke baad behatar mahasoos karate the.

 

  • yah sirph isalie kyonki kele mein proteen triptophain paaya jaata hai, yah vah proteen hai jisako bodee serotaanin mein parivartit kar detee hai. serotonin maanasik tanaavon se raahat dene, mood mein sudhaar karane aur khush rakhane ke lie jaana jaata hai.

 

  • do chhote kelon mein phaibar kee maatra ek bred ke baraabar hotee hai. yahee nahin, yah blad preshar ko bhee niyantrit rakhata hai. darasal, kela lo blad kolestrol mein phaayademand hai. isamen kele mein vitamin see, e, potaishiyam aur vitamin bee6 hota hai. potaishiyam blad preshar ko kantrol karata hai aur kidanee se avaanchhaneey padaarth bhee baahar nikaalata hai.

 

  • kele mein paryaapt aayaran hota hai. yah khoon mein heemoglobin badhaata hai. isalie jo log eneemiya se peedit hain, agar ise apanee dait ka hissa bana len to eneemiya kee shikaayat door ho jaegee.

 

  • potaishiyam se bharapoor is phal ko khaane se maanasik shakti aur padhaee mein satarkata badhatee hai. inglaind ke tviken haim skool mein 200 chhaatron ne brekaphast, brek aur dopahar ke bhojan mein kela shaamil kiya to paaya ki unake padhane kee kshamata aur bren paavar pahale kee apeksha badhee hai.

 

  • garbhaavastha ke dauraan striyon ko sabase jyaada vitamins aur minarals kee jaroorat hotee hai. aise mein ve apane aahaar mein kela shaamil karen to shareer ko oorja bhee milegee aur ye aasaanee se pach bhee jaega.

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