Garmiyon Se Nipatne Top 30 Summer Health and beauty Tips for glowing beautiful skin

Tip  #1 – garmiyon mein dhool aur paseene se saraabor tvacha kee uchit dekhabhaal karana bahut jarooree hai | sooraj kee garmee, pollution  aur dhool mittee se achchhee se achchhee tvacha bhee kharaab ho jaatee hai aur keel muhaase, jhaiyaan, kaale bhoore daag, blackhead , ghamauree aur paseene kee gandh jaisee bahut see pareshaaniyaan saamane aatee hain |

Tip  #2 – oily  tvacha kisee bhee doosaree tarah kee tvacha se jyaada svasth hotee hai | usmen hamesha namee dikhaee detee hai aur sooraj kee kiranen bhee us par jyaada asar nahin kar paatee, garmiyon mein oily  tvacha par kam makeup lagaen, tvacha oily hone kee vajah se makeup pighalakar bhadda dikhaee dega |

Tip  #3 – garmiyaan oily  tvacha ke lie nukasaanadeh hotee hain | yadi pet bhee kharaab ho, to muhaanson kee samasya aur bhee badh jaatee hai | pet saaph rakhane ke lie santulit bhojan karen, reshedaar aur carbohydrate yukt khaanapaan se pet sahee rahata hai|

Tip  #4 – neem ke patton ko peesakar usamen pudeene ka ras milaakar chehare par lagaen, 10 minat baad dho kar barph se chehare kee masaaj karen | isase taileey tvacha kee chamak banee rahatee hai|

Tip  #5 – Tip  nambar 5 kisee bhee tvacha par tamaatar ke ras ke bane aais kyoob ka masaaj phaayademand hota hai, isase jhulasee tvacha ko aaraam milata hai, chehare kee kamaneeyata banee rahatee hai |

Tip  #6 – Tip  nambar 6 rookhee tvacha mein rom chhidr khule nahin hote, us par mekap aaraam se kiya ja sakata hai, magar use beemaariyon aur sankraman se bachaana bhee jarooree ho jaata hai |

Tip  #7 – ek nambar 7 subah uthate hee chehare ko achchhee tarah dhoen | phir santare ke chhilake ke paudar mein thoda sa kachcha doodh milaakar chehare par lagaen | 5-7 minat baad halke haath se maalish karen aur thande paanee se munh dho den |

Tip  #8 – Tip  nambar 8 raat ko sone se pahale haath paanv aur munh achchhee tarah dhoyen, taaki dinabhar kee gandagee saaph ho jae | isake baad tvacha par tel rahit moishcharaijar jaroor lagaen |

Tip  #9 – Tip  nambar 9 nahaate samay aur sone se pahale haathon aur naakhoonon ko achchhee tarah brash se saaph kar len | haathon mein gandagee ya dhul lagee na rahane den, turant saabun se haath dho len |

Tip  #10 – ek nambar 10 har 15 din baad byooteeshiyan se menee kyor jaroor karaen, jo aapakee ungaliyon ke mutaabik naakhoonon ko shep degee aur naakhoonon ke paas kee mrt tvacha nikaalakar achchhee tarah maalish karegee |

Tip  #11- Tip  nambar 11 garmiyon mein aaraamadeh joote chappal pahane, taip joote chappalon se paseene ke kaaran korn hone ka dar rahata hai | joote pahanane se pahale paanv, khaasakar ugaliyon mein telakam paudar jaroor lagaen |

Tip  #12 – ek nambar 12 naakhoon chhote rakhen | paanv ko saaph karake thodee see kreem lagaen, jisase ediyaan phatane kee naubat na aae |

Tip  #13 – ek nambar 13 garmiyon mein paideekyor jaroor karavaen, jisase maansapeshiyaan svasth ho aur paanv sundar lage | agar aap skart aadi pahanatee hain, to taango kee vaiksing jaroor karavaen |

Tip  #14 – Tip  nambar 14 chehare aur aankhon ko dhoop se bacha kar rakhen | garmiyon mein shareer ke khule hisson par sanaskreen lagaana bahut jaruree hai |

Tip  #15 – Tip  nambar 15 kaee kampaniyaan daava karatee hain ki unake moischaraijar mein sanaskreen bhee maujood hai, magar achchha yah hoga ki aap moishcharaijar ke saath alag se sanaskreen loshan bhee lagaen | agar aap dhoop mein jyaada samay rahane vaalee hain, to sanaskreen loshan hee achchhe se lagaakar jaen |

Tip  #16 – Tip  nambar 16 aankhon ke neeche aaee kreem lagaen, taaki vahaan kee tvacha mein namee banee rahe aur jhurriyaan na pade | magar is kreem ko sone se 15 minat pahale dho den, jisase aankhen soojee huee na lage | kreem ke kaaran tvacha ke rom chhidr band ho jaate hain, jisase tvacha saans nahin le paatee |

Tip  #17 – Tip  nambar 17 din mein pradooshan, soory kee altraavaayalet kiranon aur dhuen ka saamana karate-karate raat tak tvacha kee pratirodhak kshamata javaab de detee hai aur tvacha ke vitaamin see aur vitaamin ee ke praakrtik srot lagabhag samaapt hone lagate hain | naeet kreem tvacha ke andar jaakar in sroton kee poorti karatee hai | magar dhyaan rakhen ki taileey tvacha par raat bhar kreem lagee huee na chhoden, tel rahit kreem ka istemaal karen |

Tip  #18 – Tip  nambar 18 sooraj kee kiranon se tvacha ko hone vaale nukasaan kee poorti ke lie ah padaarth yukt kreem bahut upayogee saabit hotee hai, ah tvacha kee umr, muhaanson aur chehare ke nishaanon ko kam karane mein bahut sahaayak hota hai |

Tip  #19 – Tip  nambar 19 bahut jyaada dhoop tvacha ke lie bahut haanikaarak hai | sooraj kee seedhee kirane tvacha mein chologain aur ailastich tissuai ko nasht kar detee hai aur usaka asar badhata hee jaata hai | sanaskreen loshan ya sanablok dhoop ke is haanikaarak asar ko rokate hain |

Tip  #20 – Tip  nambar 20 baahar jaate samay apane saath saaph rumaal, pepar naipakin ya leman aur yoodee-kolon mein bheege tishoo pepar jaroor rakhen | paseena aane par chehara ponchh len | nahin to paseene par gandagee chipakegee | jisase munhaase hone ka dar rahata hai |

Tip  #21 – Tip  nambar 21 dhoop mein jaate samay jahaan tak ho sake, paraphyoom ya koee itr na lagaen | dhoop se tvacha jalatee hai aur paraphyoom ke saath milakar isase aapakee tvacha par kaale chakatte ho sakate hain |

Tip  #22 – dhoop mein nikalate samay aankhon par chashma lagaen, jisase aankhon aur unake neeche kee tvacha ko haani na pahunche | tej kiranon ke kaaran dekhane mein jo asuvidha hotee hai, usase bhee aap bachengee |

Tip  #23 – dhoop mein sir ko dupatte, skaarph ya sari ke palloo se dhak le | isase baalon par sooraj kee haanikaarak kiranon ka asar nahin hoga | dhoop mein chhaata lekar jaana behatar hota hai, isase sooraj kee seedhee kiranon ke asar se aapakee tvacha aur baal sab bache rahenge | sooraj kee kirane baalon ke lie bahut haanikaarak saabit hotee hain |

Tip  #24 – garmiyon mein bhookh kam lagatee hai, talee-bhunee cheejen khaane ka kam man karata hai is mausam mein agar santulit paushtik aahaar na kiya jae to shareer to bedaul to hota hee hai saath hee svaasthy bhee bigad jaata hai |

daayariya, phloo, deehaidreshan jaisee beemaariyaan bhee isee mausam mein sir uthaatee hain, isalie jarooree hai ki aap apane khaan-paan par uchit dhyaan den |

get-a-clear-skin
get-a-clear-skin

Tip  #25 – is mausam mein khoob paanee piyen, jisase shareer kee saaree gandagee baahar nikal jaatee hai | paachan kriya theek rahatee hai aur tvacha bhee nikharee rahatee hai | dhyaan rakhen ki garmiyon mein shareer mein paanee kee kamee na ho, din mein kam se kam 8 se 10 gilaas paanee jaroor piyen | isase loo se bachane mein bhee sahaayata milegee |

Tip  #26 – kachche pyaaj ka sevan karen, isase bhee loo se nijaat milegee |

Tip  #27 – garmiyon mein mausamee phal aur haree sabjiyaan khoob khaen (takai saiasonal fruits and graiain vaigaitablai in summair saiason)| santulit aahaar len, isase paachan kriya theek rakhane mein bahut madad milegee |

Tip  #28 – yadi aap se baahar ja raheen hain to baahar jaane se pahale khoob paanee pie | paanee ko shuddh karane ke lie use ubaal kar istemaal karen ya filtar kiya hua paanee pie | yadi baahar aapako aisa paanee na mile to aap botal band paanee pie to behatar hoga |

Tip  #29 – is mausam mein vitaamin aur khanij tatvon se bharapoor bhojan karen | paseene ke jarie shareer se maigneeshiyam jaise tatv nikal jaate hain, jisake kaaran thakaan aur maansapeshiyon mein dard ho jaata hai |

Tip  #30 – garmiyon mein vitaamin-bee ka jitana ho sake sevan karen, isase maansapeshiyon ke dard aur thakaan mein raahat milatee hai | saabut anaaj, beej, meve aur ankurit daalon mein prachur maatra mein vitaamin-bee hota hai |

 

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