Hotho ko kaise rakhen healthy

Hotho ko

Hotho ko kaise rakhen healthy : Sardiyo ka mosam hotho aur skin ke liye bahut he kharab hota hai । jab thandi hwayen chalti hai toh akser log hotho ke fatne se preshan rahte hain । eske sath he skin rukhi hone lagti hai । kai baar aesa bhi hota hai jab hum skin ka khayal nhi karte tu gambhir prenaam dekhne ko milte hain । kai baar eski takleef badhne se hotho se blood bhi nikalne lagta hai । es post mein hum fte hotho aur rukhi skin ko mulayam or healthy banana ke upay batayenge ।

Hotho ko kaise rakhen healthy

एक्सफोलिएट 

Jis tarha se hum skin ko facial se एक्सफोलिएट  karte hain thik usi tarha fte hontho ko bhi एक्सफोलिएट  karte hain । esme tooth brush ya garm geele kapde ki madd se dead skin ko htaya jaata hai । एक्सफोलिएट  ke baad hotho ko heeling ऑइंटमेंट lgane ki zarorat padhti hai sath es baat ka bhi dhiyan rakhna hoga ki es perkirya ko karne k eek gante baad tak kuch khana pina nhi chahye । agar esse sone se pahle kiya jay tu yeh zeyada fayde mand sabhit hota hai ।

Sunscreen aur lip bam ka use

Aap lip bam , Sunscreen ya koi aese he kisi tarha ka product use karte hain jinme hoth fatne se bache rahen । hamesha mulayam bna rahe । es tarh ke product ke use se hotho ki name barkarar rahti hai aur unhe hydride rahne mein help milti hai । jisse yah jaldi thik hote hain । petroleum jelly ki coating ek prabavi moisturizing lip bam hai jo fte honto ko thik karne ke tareeko mein se ek hai ।

Aahar aur vitamins ka use

Vitamin b , vitamin c aur iron ki kami se hotho par daraar padh jaati hai । esliye apko pta hona chahye lo kin sabziyo , flo aur anny carbonic sroto ke madhymam se aapko aahar ki zarorat ke liye rozana ek multivitamin le sakte hain । khile hue hue hotho ke liye zaroori matra mein paani pine ki zarorat hoti hai । paani pine se sareer mein baki hisso ki tarha hoth bhi hydride rahte hain aur fatne se bhi bachte hain ।

Hotho ko

Kya naa Kren

Kai logo ki aadat hoti hai jab unke hoth sunkhne lagte hain toh wah usse jeebh se lga kar geela kar lete hain । esse aapko kuch der ke liye bather lag sakta hai , lakin yeh wastav mein fir se such jaate hain । esleye aesa karne ke jagha hotho par lip bam lga len । smoking se bhi hoth fat jaate hain , esleye jab tak aapko fte hoth thik nhi ho jaate tab smoking se bachen । eske alwa es doran cosmetic ke zeyada use se bhi door rahen । agar aap hotho ko fatne se pahle rukne ke liye upay krenge tu yah kam ftenge ।

Kyo Hoti Hain Rukhi skin

Aam tor par sadiyo mein skin rukhi hoti hai । eske peeche kai karan ho sakte hain jaise pet thik na hona , zeyada tension mein rahne se , bahut kam paani pine se , tez garm pani se nahane se aur skin ki thik se safai na hone se । skin susk hone par skin se halki halki parat utarne lagti hai aur skin mein kudrapan aana har waqt khichi khichi mehsos hona aur skin jagha jagha se fatne lagna jaise lakchan hote hain ।

Skin ko kaise rakhen healthy

Chirozi aur doodh

Dry skin ki preshani hai toh doodh mein bda chammach chirozi aadhe gante tak bhigo kar rakh । eska paste bnayen aur ankho kea as paas ki jagha chhod kar chahre aur garden par lga kar 20 mintue tak rekhen । gun gune paani se chera dho len । kuch hafto tak esse roz use kren asar dekhen ।

Besan haldi aur malayi ka paste

Besan mein thoda haldi powder aur kaccha doodh malayen । esse nahane se pahle chahre or badan par lga len । body losan lgayen । esse suntan door hoga । sardiyo mein esme 1 bda chammach malayi mila sakti hain eske use se dead skin nikal jaygi or aap fresh mahsoos krengi ।

Tel

Suratmukhi til aur jatoon ka tel skin ki dekh bhaal rukhe pan ko door karne se jude kuch aap naam hai । cocking tel bhi aap ke liye acche ho sakte hain । esse fir se skin ki rakha ke liye use kiya jaa sakta hai

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