तेजी से वजन बढ़ाने वाले 10 हाई कैलोरी आहार फल और मेवे Weight Gain Foods List in Hindi

Weight Gain Foods

तेजी से वजन बढ़ाने वाले 10 हाई कैलोरी आहार फल और मेवे

( Weight Gain Foods)

वजन बढ़ाने वाले आहार (वेट गेन फूड) और फल इन हिंदी : Weight Gain Foods List in Hindi: vajan badhane wale aahaar (Weight Gain Food) aur phal in hindi: aksar kuch logon ka kahna hota hai ki ve khaate pite to bahut hai phir bhi unka wajan nahi badhta. doston duble patle shareer se chhutkaara paane ke lie sirf pet bhar bhojan khaana he kafi nahi hai. jaldi motaapa badhaane ke lie jaruri hai ki aap apni diet chart mein he Calorie waale Foods khaen jo poshak tatv se bharpoor ho, jisse ki adhik protain waala aahaar maas peshiyon ko badhaata hai aur sahi tareeke se aapka wajan bhi badhata hai. aaj is lekh mein ham jaanenge mota hone aur dublaapan door karne ke lie kaun se phal, meeve aur sabjiyaan khana chahye, tips for high calorie weight gain foods list in hindi for male and female.

 

Weight Gain Foods
Weight Gain Foods

दुबला पतला होने के कारण

 

  1. breakfast, lanch aur dinar ke samay mein jayda antraal hona.
  2. bhojan kam karna aur usse jyaada mehnat karna.
  3. paachan shakti kamajor hone ke kaaran aksar khaaya piya shareer kee nahi lagta.
  4. kabj gas ya pet se judi koi bimari hone ka bura asar paachan tantr par padta hai.

वजन बढ़ाने वाले आहार (वेट गेन फूड) और फल

Weight Gain Foods List in Hindi

1. vajan badhaane vaale meve mein badam, kishmish, kaaju ur akhrot pramukh hai. sookhe meve mein fiber Calorie  aur poshak tatv adhik hote hai. akhrot mein jaruri fat hota 20 gram akhrot khaane se teji se weight Badhta Hai

2. sundar tvacha aur chamakadaar baal paane ke lie mutthi bhar kaaju ek aasan tareeka hai, eske alaava ye motaapa badhaane mein bhi fayda karta hai. ek cup badam mein 530 Calorie hoti hai aur 1 cup kishmish mein 450 Calorie hoti hai. badam aur kishmish mein Fiber adhik hota hai aur in dry fruit mein kafi jyaada Calorie  hoti hai.

3. Vegetable weight gain foods mein malayi, butter , doodh, paneer high Calorie foods mein aate hai. shareer ko svasth rakhane aur achchhee sehat paane mein ye behad upayogi hai.

4. Cheese mein fat adhik hota hai aur isamen jaruree poshak tatv bhee maujood hote hai jo tejee se vajan badhaane mein upayogee hai. Cheese mein Calorie  ke ilaava calcium , Cholesterol aur protein bhee hota hai.

5. jaldee mota hona hai to vasa rahit doodh kee bajaay vasa yukt doodh ka sevan kare. isake 1 glass mein 130 se 150 Calorie  hotee hai. isake ilaava isamen vitamin A  aur D bhee hota hai.

 

जल्दी वजन बढ़ाने के लिए कैलोरी – Weight gain calorie tips in hindi

vajan badhaana ho ya kam karana ho aahaar mein lee jaane vaalee kailoree ka dhyaan rakhana bahut jaruree hota hai. dait mein jyaada kailoree lena matalab jyaada vajan hona.
dubalaapan door karane ke lie aur motaapa badhaane ke lie pratidin bhojan mein 2500 se 3000 kailoree le.
vet gen karane ke lie jaruree hai kee aap apane aahaar mein apanee jarurat se 500 kailoree adhik le.
bhojan mein haee kailoree lene ka ye matalab nahin kee aap kuchh bhee khaen. svasth aur sahee tareeke se vajan badhaane ke lie dait plaan mein kaarbohaidrets aur proteen yukt aahaar par jyaada dhyaan dena chaahie.

मोटा होने की डाइट टिप्स इन हिंदी ( Weight Gain Foods)

  1. motaapa badhaane ke lie brekaphaast haivee kare aur raat ko halka dinar khaen.
  2. bhookh na lagane par bhee 2 se 3 ghante ke antaraal mein kuchh paushtik cheej jaroor khaaye.
  3. tejee se mota hona hai to apanee dinacharya mein eksarasaij aur yog bhee shaamil kare.
  4. thaayaraid ke kaaran agar kisee ka vet kam hai to isaka ilaaj kare taaki thaayaraid kantrol mein rahe aur aapaka vajan badh sake.
  5. mota hone ka paudar ya tebalet lene kee bajaay nechural tareeke se mote hone ke upaay kare.

 

 

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